{"id":1043,"date":"2026-04-27T12:01:56","date_gmt":"2026-04-27T10:01:56","guid":{"rendered":"https:\/\/sidecarmedia.tv\/formato\/cases-dalgu-3\/"},"modified":"2026-04-30T15:54:35","modified_gmt":"2026-04-30T13:54:35","slug":"com-ho-portes","status":"publish","type":"formato","link":"https:\/\/sidecarmedia.tv\/ca\/formato\/com-ho-portes\/","title":{"rendered":"Com ho portes?"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide pop is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-video alignfull long\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" autoplay loop muted src=\"https:\/\/sidecarmedia.tv\/wp-content\/uploads\/2026\/04\/TEASER-COM-HO-PORTES_1.webm\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group formato-meta is-layout-constrained wp-container-core-group-is-layout-39380f6d wp-block-group-is-layout-constrained\"><h1 style=\"text-transform:uppercase\" class=\"wp-block-post-title\">Com ho portes?<\/h1>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">La nueva serie de psicolog\u00eda cotidiana con Elena Puig Guitart <\/p><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/sidecarmedia.tv\/ca\/category\/videopodcast\/\" rel=\"tag\">Videopodcast<\/a><\/div><\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group has-background-color has-secondary-background-color has-text-color has-background has-link-color wp-elements-f86f42a0f5941e87b3e20c522ff4dacf is-layout-constrained wp-container-core-group-is-layout-6fcc8b7c wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:2rem;border-top-right-radius:2rem;border-bottom-left-radius:2rem;border-bottom-right-radius:2rem;margin-top:9rem;margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);box-shadow:var(--wp--preset--shadow--shadow-2)\">\n<h2 class=\"wp-block-heading has-text-align-center\">Sigue a la psic\u00f3loga Elena Puig Guitart mientras desgrana los grandes temas emocionales que nos azotan.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns contenido-formato is-layout-flex wp-container-core-columns-is-layout-dfe3801c wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>SOBRE EL FORMATO<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abCom ho portes?\u00bb es una serie que pone el bienestar emocional en el centro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cada cap\u00edtulo, la psic\u00f3loga Elena Puig Guitart conversa con un experto \u2014como el doctor David Bueno o la terapeuta y sex\u00f3loga Elena Crespi\u2014 para entender qu\u00e9 hay detr\u00e1s de cada emoci\u00f3n que nos sacude e incomoda, y a la que no sabemos c\u00f3mo hacer frente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ejemplo, el exceso de trabajo, una conversaci\u00f3n dif\u00edcil o situaciones que, tarde o temprano, nos acaban pasando a todos, como la muerte de alguien querido. Esta serie de psicolog\u00eda cotidiana, busca dar respuestas y recursos para afrontar dificultades diarias y problemas de salud mental cada vez m\u00e1s comunes. Un contenido que es m\u00e1s servicio p\u00fablico que nunca y que nace de la necesidad de entender qu\u00e9 nos pasa y de encontrar herramientas reales para cuidarnos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:2rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>FORMATO<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Videopodcast<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PLATAFORMA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Youtube Catalunya R\u00e0dio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROTAGONISTAS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elena Puig Guitart<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-transform:uppercase\"><strong>Links<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=HEoNBA25CBU\" target=\"_blank\" rel=\"noreferrer noopener\">Com ho portes? (T1xC10)<\/a><\/p>\n\n\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ESTADO<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emitido<\/p>\n\n\n\n<div style=\"height:2rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-73f07617 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n\n\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n\n\n\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" data-id=\"1055\" src=\"https:\/\/sidecarmedia.tv\/wp-content\/uploads\/2026\/04\/com-ho-portes-1.webp\" alt=\"\" class=\"wp-image-1055\" srcset=\"https:\/\/sidecarmedia.tv\/wp-content\/uploads\/2026\/04\/com-ho-portes-1.webp 1920w, https:\/\/sidecarmedia.tv\/wp-content\/uploads\/2026\/04\/com-ho-portes-1-300x169.webp 300w, https:\/\/sidecarmedia.tv\/wp-content\/uploads\/2026\/04\/com-ho-portes-1-1024x576.webp 1024w, https:\/\/sidecarmedia.tv\/wp-content\/uploads\/2026\/04\/com-ho-portes-1-768x432.webp 768w, https:\/\/sidecarmedia.tv\/wp-content\/uploads\/2026\/04\/com-ho-portes-1-1536x864.webp 1536w, https:\/\/sidecarmedia.tv\/wp-content\/uploads\/2026\/04\/com-ho-portes-1-18x10.webp 18w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La nueva serie de psicolog\u00eda cotidiana con Elena Puig Guitart<\/p>\n","protected":false},"featured_media":1419,"menu_order":3,"template":"","meta":[],"categories":[19],"class_list":["post-1043","formato","type-formato","status-publish","has-post-thumbnail","hentry","category-videopodcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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