{"id":1258,"date":"2026-04-28T11:32:37","date_gmt":"2026-04-28T09:32:37","guid":{"rendered":"https:\/\/sidecarmedia.tv\/2026\/04\/28\/eshola-mundo-9\/"},"modified":"2026-04-30T15:54:11","modified_gmt":"2026-04-30T13:54:11","slug":"salud-mental-com-ho-portes","status":"publish","type":"post","link":"https:\/\/sidecarmedia.tv\/en\/salud-mental-com-ho-portes\/","title":{"rendered":"Salud mental : &#8216;COM HO PORTES?&#8217;"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1a9244c7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 style=\"font-style:normal;font-weight:900;text-transform:uppercase\" class=\"wp-block-post-title\">Salud mental : &#8216;COM HO PORTES?&#8217;<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Ansiedad, estr\u00e9s, culpa, miedo al rechazo&#8230; son problemas del d\u00eda a d\u00eda y todos ellos tienen soluci\u00f3n desde la psicolog\u00eda y al alcance de tu mano. Tienes todos los cap\u00edtulos disponibles en el canal de Youtube de Catalunya R\u00e0dio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sobre el formato<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vivimos acelerados, saturados de est\u00edmulos, noticias y exigencias, y con la sensaci\u00f3n constante de que no llegamos. Y al final, entre tanta prisa, cuesta parar y digerir estas emociones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso llega a Catalunya R\u00e0dio <strong>COM HO PORTES?<\/strong> una nueva serie de 10 cap\u00edtulos para cubrir esta necesidad. La psic\u00f3loga Elena Puig Guitart, colaboradora habitual de \u201cLa soluci\u00f3\u201d con Elisenda Carod, aborda los principales obst\u00e1culos emocionales que nos afectan en el d\u00eda a d\u00eda.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Com ho portes? Amb la psic\u00f2loga Elena Puig Guitart\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PL5HwsHboiE9lmqvBYdibXlaYu3fAO7at1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"fiijoo\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained wp-container-1 is-position-sticky\">\n<div class=\"wp-block-group has-tertiary-color has-secondary-background-color has-text-color has-background has-link-color wp-elements-3f30d4f0e5539bb8cc3d7f4271b1a043 is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:2rem;border-top-right-radius:2rem;border-bottom-left-radius:2rem;border-bottom-right-radius:2rem\">\n<div 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wp-block-gallery-is-layout-flex\">\n\n\n\n\n\n\n\n\n\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Salud mental y vida cotidiana con la psic\u00f3loga Elena Puig Guitart<\/p>\n","protected":false},"author":1,"featured_media":1419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videopodcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salud mental : &#039;COM HO PORTES?&#039;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sidecarmedia.tv\/en\/salud-mental-com-ho-portes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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